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Sleep is important; you know that. You are not the best version of yourself when you haven’t slept well. However, there are points in life, where it may be particularly crucial, and there is good evidence that the times before and after an operation are among them. Getting the right…

A hip replacement can significantly improve pain and mobility, but recovery does not end when the operation is complete. Physiotherapy helps you safely regain movement, rebuild strength and progressively return to everyday activities. Rehabilitation begins soon after surgery and develops as your physical abilities improve. While there are common elements…

When pain or injury affects movement for a prolonged period, its impact can extend beyond the original problem. Someone may become less active, avoid particular movements or change the way they move to manage discomfort. Over time, this can affect strength, mobility, stamina and confidence. For someone who subsequently undergoes…

Strength can be affected significantly after hip or knee surgery. Reduced activity, pain and changes in movement can all mean the muscles around the operated joint are working differently during the early stages of recovery. Rebuilding that strength is therefore an important part of restoring physical function. This is not…

Recovery following surgery, injury or a period of reduced mobility requires a carefully considered approach. The aim of rehabilitation is not simply to restore movement, but to rebuild strength, improve physical function and help individuals return to the activities that are important to them. However, movement is not always straightforward…